Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, horse, raw.

Nutrient	Amount and Unit	Percentage
Water	72.63 g	72.63%
Energy (calorie)	133 kcal
Energy (joule)	556 kJ
Protein	21.39 g	21.39%
Total lipid (fat)	4.6 g	4.6%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.82 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	360 mg	0.36%
Sodium, Na	53 mg	0.05%
Zinc, Zn	2.9 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.019 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.13 mg
Riboflavin	0.1 mg
Niacin	4.6 mg
Vitamin B-6	0.38 mg
Vitamin B-12	3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.44 g	1.44%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	1.08 g	1.08%
18:0 octadecanoic, stearic fatty acid	0.16 g	0.16%
Fatty acids, total monounsaturated	1.61 g	1.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.31 g	0.31%
18:1 undifferentiated	1.3 g	1.3%
Fatty acids, total polyunsaturated	0.65 g	0.65%
18:2 undifferentiated	0.29 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.36 g	0.36%
Cholesterol	52 mg	0.05%
Tryptophan	0.265 g	0.26%
Threonine	0.959 g	0.96%
Isoleucine	1.014 g	1.01%
Leucine	1.696 g	1.70%
Lysine	1.823 g	1.82%
Methionine	0.473 g	0.47%
Cystine	0.299 g	0.30%
Phenylalanine	0.879 g	0.88%
Tyrosine	0.67 g	0.67%
Valine	1.108 g	1.11%
Arginine	1.401 g	1.40%
Histidine	0.822 g	0.82%
Alanine	1.228 g	1.23%
Aspartic acid	2.104 g	2.10%
Glutamic acid	3.116 g	3.12%
Glycine	1.033 g	1.03%
Proline	0.994 g	0.99%
Serine	0.817 g	0.82%